If you feel your life got difficult and overwhelming, you can contact a psychiatric nurse for support and help.

Psychiatric nurses are available at your health center where they offer discussion help with different life problems and problems referring to mental health. Depending on your situation, a nurse will assess what kind of assistance would be most convenient for you.

Mental health and care for the alcohol and drug abusers – read in Finnish.

You can also contact directly a psychiatric nurse for immigrants in Hämeenlinna by phone or by sending a text message at 050 430 9819 or 03 621 2949.

On the Mielenterveystalo.fi website you will find a lot of information on mental health issues. The website covers such issues as everyday wellbeing, difficult life situations, depression and post-traumatic stress disorder. For mielenterveystalo.fi, visit here.

Crisis helpline in English: 09 2525 0113 and WhatsApp 040 195 8202.

Mon & Tue 11-15

Wed 13-16 & 17-21

Thu 10-15

MIELI Mental Health Finland:

Information on mental health Finnish | Swedish | English | Russian | Somali | Arabic | Kurdish