If life feels heavy or things weigh in your mind, you can talk to a psychiatric nurse. Call your own health centre and ask for an appointment to see a psychiatric nurse. You can also talk to the nurse at the refugee reception centre first.

On the Mielenterveystalo.fi website you will find a lot of information on mental health issues. There you will find information about issues such as everyday wellbeing, difficult life situations, depression and post-traumatic stress disorder. For mielenterveystalo.fi, visit here.